For severe anxiety and the sensation of burning skin, several strategies can help alleviate symptoms. Deep breathing exercises, such as diaphragmatic breathing or box breathing, can immediately calm the nervous system. Progressive muscle relaxation can also reduce tension and promote relaxation throughout the body. Cognitive behavioral techniques, like reframing anxious thoughts or mindfulness meditation, can help manage anxiety over time. Additionally, ensuring a healthy lifestyle with regular exercise, adequate sleep, and balanced nutrition can support overall mental and physical well-being, potentially reducing anxiety symptoms and promoting a sense of calmness.