@change25 Just as with everything else, no two days are exactly the same. That goes for weather, or our mental status. For me, understanding that this can change a bit when I least expect it, sometimes for reasons unexpected, helps me be gentle on myself. Recognizing that you feel a difference, and want to address it right away, is a great gift to yourself.

Be gentle on yourself. Take time to write it out, or create something to express where you are right now. Know it is temporary, and a sign you are doing better. What will you do today to honor yourself?
Ginger