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Trouble being able to sleep more than 3-4 hours before
Polymyalgia Rheumatica (PMR) | Last Active: Jul 6 9:30pm | Replies (24)Comment receiving replies
Unfortunately I have similar difficulties in sleeping and occasionally have to take 1/2 of ambian to get 4-6 hours of sleep. I’ve tried melatonin with no benefit noted. Other recommendations are welcomed.
Replies to "Unfortunately I have similar difficulties in sleeping and occasionally have to take 1/2 of ambian to..."
I tried melatonin, but it unfortunately interacted with one of my meds and I started sleepwalking and walking into my bedroom wall trying to get to the bathroom! 😂
It scared the hell out of me at the time, when it happened more than once I stopped the melatonin. No problems since then!
How much melatonin? I had no results until I started taking 10 mg.
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I take 75-100 mg Trazadone and that helps me get to sleep but doesn’t last as long as I’d like. I’ve actually started using a heating pad around my neck and shoulders when I wake up in the middle of the night and that helps me fall back to sleep. It’s on pretty low so I don’t think its dangerous.