1. < Osteoporosis & Bone Health

Homocysteine & Osteoporosis.

Posted by njhornung @normahorn, Jun 28 8:34pm

A new rabbit hole for those who like going down them.

hopefullibrarian | @hopefullibrarian posted this in another thread in a follow -up to posts about elevated B12 levels. A quick search indicated there may be a scientific foundation for a link with osteoporosis.

"My lab gave the normal range for homocysteine (Hcy) as 0-15 umol/L. Whereas, Dr. McCormick, in his book Great Bones (p. 165) says, "Levels higher than 8umol/L can contribute to inflammation." He goes on to say, "When levels go above 15 umol/L, bone mineral density declines, creating a two-and-a-half-fold increase in fracture risk. Females with Hcy higher than 18 umol/L may have twice the risk of fracturing a hip...""

Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.

Rubyslippers | @triciaot | Jun 29 4:00am

I’m often in rabbit holes. I get comfortable there finding it hard to dig my way out.
I had been searching taurine a few days ago looking for an alternative to decrease cardiovascular disease and taurine came up -and again in searching for homocysteine. Thank you for your prompt- once again reminds me that elevated homocysteine is awful.

There does seem to be strong evidence that taurine lowers homocysteine.

Next on my list, get a copy of Great Bones 🙂

REPLY
1 reply
loriesco | @loriesco | Jul 1 4:17pm
In reply to @triciaot "I’m often in rabbit holes. I get comfortable there finding it hard to dig my way..." + (show)
@triciaot

I’m often in rabbit holes. I get comfortable there finding it hard to dig my way out.
I had been searching taurine a few days ago looking for an alternative to decrease cardiovascular disease and taurine came up -and again in searching for homocysteine. Thank you for your prompt- once again reminds me that elevated homocysteine is awful.

There does seem to be strong evidence that taurine lowers homocysteine.

Next on my list, get a copy of Great Bones 🙂

Jump to this post

I have CAD Coronary artery disease and the LEQVIO has worked WONDERS!!! It has zero side effects on me and dramatically lowered my cholesterol and associated lipids. Its amazing. I don't take statins either (I can't.)

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melia7 | @melia7 | Jul 2 2:03pm

to @normahorn
It is amazing information! Thank you so much! For more than 10 years I have an elevated B12 level, and no doctor could explain it. In addition, when you google it, associations with different cancers come.

Si, it is osteoporosis.

REPLY
1 reply
njhornung | @normahorn | Jul 2 2:07pm
In reply to @melia7 "to @normahorn It is amazing information! Thank you so much! For more than 10 years I..." + (show)
@melia7

to @normahorn
It is amazing information! Thank you so much! For more than 10 years I have an elevated B12 level, and no doctor could explain it. In addition, when you google it, associations with different cancers come.

Si, it is osteoporosis.

Jump to this post

No, elevated B12 is not osteoporosis,

REPLY
ripley | @ripley | Jul 3 11:40am
In reply to @melia7 "to @loriesco What is LEQVIO?" + (show)
@melia7

to @loriesco
What is LEQVIO?

Jump to this post

It's a drug to lower high LDL cholesterol. Google it and you will find lots of info.

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awfultruth | @awfultruth | Jul 3 2:32pm

Most integrative / alternative doctors consider 15 to be way too high for homeocysteine. Here's a good article on supplements to lower it.
https://foodforthebrain.org/nutrition-for-healthcare-professionals/homocysteine-b-vitamins/
It covers the usual B-12, Folate, B-6 and four more nutrients that may help lower it.
Food for the Brain is a not for profit that seems to have pretty good info in this area.

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