@menetski4 I wholeheartedly agree with your dietary guidelines--Whole foods, primarily plant based, and organic, plus high in anti-flammatory foods. I am a registered dietitian and had a very mild case of PMR for about a year. I've been in remission for over a year now. I was extremely healthy prior to my bout--I do believe that the Pfyzer vaccination triggered my case, as many others also believe.