← Return to I keep relapsing when I try to get off prednisone

Discussion
Comment receiving replies
@megz

I had heel spurs decades ago which were painful and tender, worst in the mornings. It seemed like it would never go away, but I bought thick lambswool moccasins to pad the feet soles and stopped walking on hard surfaces. Eventually it went away. I don't know if thick cushioned soft soled shoes might help you too?

I do think our systemic PMR inflammation can drift into other parts of the body over time and cause seemingly unrelated problems. A few months ago while having my first PMR flare, the balls of my feet became very tender and painful when I walked which caused a limp. (Metatarsalgia or Morton's Neuroma, doctor will confirm at next appointment) My feet had been fine till then. I now wear only thick cushion-soled slides with arch support. They are the only thing that brings relief. Hopefully it will resolve over time.

I have a pair of each of these and switch from one to the other during the day. Archie's (AUD$60) are best for me. Oofos Ooahh (AUD$95) have a thicker curved sole which isn't so good for balance. Both of them mention Achilles tendonitis too.

Jump to this post


Replies to "I had heel spurs decades ago which were painful and tender, worst in the mornings. It..."

Thanks for your suggestions. I've been wearing slide in shoes or birkenstocks. The heel pad is wool and helps. Funny that one of my cats is intrigued by the heel pad. I'm thinking I should be able to taper the pred but wondering how significant the elevated crp is. Do your inflammation markers need to be normal to taper ? I'm going to continue the stretching exercises and icing and hope that works. Also focusing on diet.