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TAR. total ankle replacement

Bones, Joints & Muscles | Last Active: Jul 24 4:23pm | Replies (18)
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@loll

Maybe you’re already doing this, but I'd suggest practicing now so you can feel confident about getting out of a sturdy chair. Chairs with arms are easier so you can push yourself up. Low chairs will be more difficult than high. You could add a pillow or something to make it higher. Having something sturdy close by to steady yourself can be helpful.

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heyjoe415 | @heyjoe415 | Jul 2 8:14am

Good points loll.

I'm 69 y/o and had both knees replaced when I was 67. I did all the prehab and rehab work recommended and couldn't be happier with the results.

My advice for people around my age, let's just say 65 and oder, is to practice balance before any surgery is required. It can be as simple as standing on one leg with the other leg held out straight in front of the body. Sounds easy but can actually be quite difficult. I'm right handed, so it's easier for me to balance one my right leg. The reverse would be true if I were left handed.

I didn't discover this on my own. I use a trainer at my local gym and he stressed the importance of balance exercises in all workout routines.

Just a suggestion. Joe

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brucedr | @brucedr | Jul 2 1:51pm

Thanks for the advice. I read a lot in my recliner and probably will spend even more time there after surgery. Unfortunately it is low without sturdy arms. Pillows will help and I’m trying to figure out attaching a coed to something
, maybe a door handle, to pull myself up. Thoughts?

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