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Vitamin B complexes.

Brain & Nervous System | Last Active: Dec 1 12:57am | Replies (43)
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@bigjohnscho

I have just started ALA .I am starting on 200mg but I am not sure when to take it. I take other meds at 8am and 6pm, 8pm can you advise me please
John

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Replies to "I have just started ALA .I am starting on 200mg but I am not sure when..."
John, Volunteer Mentor | @johnbishop | Jul 1 6:38am

I’ve been taking R-ALA since 2016. I take it in the morning along with my blood pressure medication and in the evening. It’s important to discuss any supplements you take with your doctor. I talked with my doctor when I first started back in 2016 to make sure there were no issues.

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John, Volunteer Mentor | @johnbishop | Jul 1 6:41am

I’m an early riser and take my meds and morning supplements around 6 to 7 am and evening ones around 5 pm.

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