Let's remember the science based concept of not changing more than one variable (med or supplement or ??) at a time. If more than one is changed (added, removed, decreased, or increased) there is no basis to say that changing _____________ (fill in the blank with the name of what was changed) caused me to feel better, or worse, or made no change. One item at a time. Sometimes this makes for very slow going, but you will be able to say confidently that when I changed thus-and-so by x-amount, it caused _____________(and you can name your result.) Good luck! Going slow, one at a time will win the race.