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overwhelmed by so much (often conflicting) info on natural approaches

Osteoporosis & Bone Health | Last Active: 16 hours ago | Replies (125)
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@gravity3

I decided after a month not to continue. If I was considering it again I would want to know how they can attend to my existing conditions so they were not exacerbated. Because their staff were not physical therapists I could not count on them to monitor closely in a meaningful way.

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Replies to "I decided after a month not to continue. If I was considering it again I would..."
maryandnans | @maryandnans | 4 days ago

I was thinking the same thing. I belong to a Facebook group that is geared to providing exercises to strengthen and build bone density. the main person in that group is a physical therapist
trained in osteoporosis. she felt that osteo strong was not the best choice because they do not have enough data and studies to support it. My p physiatrist told me not to lift heavy weights because it would hurt my back.

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