My urologist recommended the book "Life After Prostatectomy and other urologic Surgeries; 30 days from incontinence to continence" by Gaglani.

Highly recommended. Available on Amazon. She is an experienced pelvic floor PT. She goes into great detail what to do everyday and how to progress. Achieving continence is a multifold process: 1) strengthening pelvic floor and core muscles 2) weaning off pads 3) taking in enough water/fluids-limiting fluid intake actually increases leakage because of concentrated urine in the bladder irritating the bladder; increasing bladder volume/capacity 4) eliminating the foods liquids in your diet that cause bladder irritation and promote incontinence.