@rmkolassa2023
What caused your hip tendon tears and which tendons were torn multiple times? Were these complete tears or partial? Did you try physical therapy before surgery and did it not help any? Are you doing PT now?

I have bilateral gluteal tendinopathy and high grade partial hamstring tears. I’m not sure when and how this happened. I was told PT would help them heal. I start PT in a couple weeks and don’t know yet if it will help strengthen my muscles to be able to walk, stand and climb stairs more easily.