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Replies to "Yes. I have all ten of her exercises and she explains everything so well. I just..."
Digestive Health | Last Active: 4 days ago | Replies (46)
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Yes. I have all ten of her exercises and she explains everything so well. I just keep watching it over and over and gleaning new info. Yesterday was my day off so I was doing some yard work. I know now that raking is a no-no when you have a hernia. Man, it was a rough day today. Sure hope tomorrow is better. Can’t take too many of these days. Super sad and depressed and constant pain. I know you understand Roxy.😭😭😭
Replies to "Yes. I have all ten of her exercises and she explains everything so well. I just..."
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Oh I understand. I’m sick 🤢 every single day .
I hope you feel better soon .
It’s like 95 degrees last few days w/ feels like temps 102 by 3-4 pm and sunny most of day . So too brutal to go out in .
Even my dogs 🐶 just go in and out to pee in yard and come back to A/C real quick!
That’s FL in Spring/ Summer for ya . We have A/C on 10 months of year.
I’m glad the exercises are helping you .
Keep in touch , Rozy ( Rosemary)