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Post Evenity DEXA numbers

Osteoporosis & Bone Health | Last Active: 3 hours ago | Replies (82)

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@juanitalinda

@laurensb

Just curious. Did you do weight bearing exercises during your treatment?
I'm asking because my first physical therapist gave me a bunch of strength building exercises that targeted legs and spine. However, when I went to a second physical therapist she insisted I add exercises to target my arms and wrist, since they also suffer osteoporotic fractures.

However, I do agree with @ans. My broken shoulder was nowhere near as painful or debilitating as the broken femur and spinal fracture.

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Replies to "@laurensb Just curious. Did you do weight bearing exercises during your treatment? I'm asking because my..."

I do weight bearing exercises - elliptical machine daily and twice a week leg exercises with weights and twice a week arms and torso with weights but I was doing all that before the Evenity. At your comment I looked up some forearm exercises and a number of them I have been doing already. Thanks for the input since I can add a few more to my routine.