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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: 1 day ago | Replies (4351)Comment receiving replies
@shan2400, I love the verb "flâner." As a French speaker, it is a word we used for specific situations associated with just letting the day happen. I'm happy to hear that it has been adopted in English for mindful, meditative walking.
What does mindful, meditative walking look like for you? Where or when do you do it best?
Replies to "@shan2400, I love the verb "flâner." As a French speaker, it is a word we used..."
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@colleenyoung
Good question. And that’s what I love about walking.
Let my mind wander even at 6:30 in the morning in hot hot humid Florida when no one is out. Very soothing and restorative. Of course, on the way back I’m mediating on the AC more. It’s brutal here. But daily walks…wow…so good for mind and body.
The trekker FL Mary