I think Pam Fox said that you have to do those exercises every day. The belly breathing is hard but I’m getting more used to it. When I tried the rib rollover it hurt. So I lightened up because she said to go lightly. I’ve been doing it for 2 days now and today has been a much better day. I heard my stomach gurgling so I think it’s shifting. She said you will definitely know when it drops. Could take a week or 2 or longer but I’m going to keep doing it. This could be a game changer. Will keep you posted. Xxx