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Replies to "Thank you , I sometimes do those deep breathing exercises with my CALM app . I..."
Digestive Health | Last Active: Jul 2 5:20pm | Replies (46)
Comment receiving replies
Replies to "Thank you , I sometimes do those deep breathing exercises with my CALM app . I..."
I think Pam Fox said that you have to do those exercises every day. The belly breathing is hard but I’m getting more used to it. When I tried the rib rollover it hurt. So I lightened up because she said to go lightly. I’ve been doing it for 2 days now and today has been a much better day. I heard my stomach gurgling so I think it’s shifting. She said you will definitely know when it drops. Could take a week or 2 or longer but I’m going to keep doing it. This could be a game changer. Will keep you posted. Xxx