Morning, your post intrigued me. I’m 67, had zero (known) heart issues, great resting heart rate, EKGs all came back great, low cholesterol, BP in check.
Heart scan revealed an Agatston score of 2397. Cardiologist recommended an angiogram where they found 90%+ blockage in 4.
Had quadruple bypass. This all in about 3 weeks!!!
I am recovering nicely but…I’ve been a pescatarian for over 10 years. No beef, fowl, pork, etc. Only fish, veggies, fruits, plant based protein (PBP). However, much PBP has really changed for the worse. Overly processed, high sodium, ridiculous amounts of fat.
Can you share your diet with me? I have to cut out these Impossible Burgers, etc.
I would be very grateful.