@clw19521805 I’m so thankful that I have always exercised. I walk a lot and climb stairs. I’ve done this since I was a very young girl. I exercised daily before I had surgery. My surgeon couldn’t believe I had this kind of Rom but when I told him about all the exercises I did in my lifetime he knew I would do real well with my TKR. It hurts at times but not anything that I can’t deal with. Just so thankful I came through it without any problems! So thankful that we have a gym in our basement. Also, I thank God for good doctors. Mine was awesome!