After a couple of confusing months I decided to simplify by taking Osteo Sustain and Osteo Stim, each 3 x day. Osteo Sustain is sort of a multi. Of course once I began and had the nutrients all combined I started wishing I could tease them apart... Even though there is only about 160 mg Calcium per tablet, sometimes I don't need it. So now I do a combination of supplements, some meals Sustain, other meals just a K2 supplement. I take the Stim about twice a day- it is pricy. Somewhere in the day I add a B complex, some extra D and maybe Omega 3...
Not too scientific.
Also Fortibone collagen every day. Doing my best to eat a lot of greens and protein
every day, including
some whey protein powder to up that amount. Hoping that by throwing all this at the bones, plus a ton of strengthening exercise, I can make a difference or at least cap losses.