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Eliminating Foods for Neuropathy pain

Neuropathy | Last Active: Jun 24 8:46am | Replies (171)

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@waad544

I have found some relief in doing the following leg stretches as my neuropathy pain & burning travel from my hips to my toes, both legs, 360degrees around my entire legs. It is excruciating.
While lying down I will stretch my feet straight out pulling my toes back to my body as far as is tolerable, while pushing forward with my heels. I will hold it for a few minutes until I feel the pain dissipating. My calves will stretch while my knees bend slightly backward. It will work the majority of the time unless I have grossly over caffeinated my body. (95% of my neuropathy pain occurs when I am in a prone position, usually in bed).

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Replies to "I have found some relief in doing the following leg stretches as my neuropathy pain &..."

Hello @waad544, Welcome to Connect. Thank you for sharing what provides you some relief from the pain and burning. I don't have the pain and burning with my neuropathy. I'm one of the fortunate neuropathy members who only have numbness and some tingling. I do have aches and pains from other conditions and stretching in the morning does help get me going.

Have you been diagnosed with neuropathy? Do you have any other tips or suggestions that have helped you manage?