The Mood Cure by Julia Ross - here's the review on Good Reads. http://www.goodreads.com/book/show/159072.The_Mood_Cure

The CBT classes I attended were more educational than one-on-one therapy, but it was somewhat interactive. I can imagine that one-on-one CBT would be even more helpful in terms of putting it into practice. http://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/home/ovc-20186868

Also, the MayoClinic.org website has a search bar at the very top of the page where you can search for more information about the things I mentioned in my post, such as meditation (http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858). Having information is the first step to using it wisely. So I encourage you all to get as much info as you can about these things and ask your doctors about what you learn. Sometimes what you find on the internet isn't correct. So it's important to find a reputable site, like the MayoClinic, and follow up with your doctor about what you learn. In my experience, websites that end in .org or .edu are going to have the most comprehensive and educational information. The .com sites are commercial sites that are often geared towards getting you to buy things.