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Depression & Anxiety | Last Active: Jun 20 9:57pm | Replies (332)Comment receiving replies
Replies to "Not sure if you will even see this as this post was over a year old...."
I’m just another sleep anxiety sufferer-after years I found that 2 tramadol, 1 or 2 THC gummies, and a half xanax works if I absolutely have to get up early for some unavoidable reason. Take it at 10, you’ll be rested with no drug hangover at 9 the next morning. Don’t quit too soon on this-your anxiety about not sleeping isn’t going to mellow out overnight-give it a month. Also try to make the world of early appointments and delay-able busy work adjust to what YOUR system wants. You can de-stress by making friends, family, and to do lists adjust to what may be your natural “owl” brain (as opposed to all the “larks” who are so programmed they think the world is really different at 8 am as opposed to 11 am. Sunrise is just sunset backwards:)