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Holistic medicine approach to PMR

Polymyalgia Rheumatica (PMR) | Last Active: 2 hours ago | Replies (63)

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@saraanne

I use the Wahls protocol (Dr. Wahls is an MD formerly at Univ. of Iowa Med School and Iowa City, V. A. hospital, with M.S.)

Her protocol involves an eating plan, meditation, exercise and eliminating sugar (except in whole fruit), gluten & dairy. The eating plan uses 9 cups of veg & fruit per day, adequate protein, certain good fats & some supplements. The 9 cups of veg & fruit are equally divided into three categories - colorful polyphenol rich (example- purple cabbage or raspberries), cruciferous (example-broccoli, asparagus) and Leafy greens (example lettuce, radicchio, spinach etc). Some foods fall in more than one group.
See Dr. Wahls’s website (terrywahls.com) for details and her inspiring story of experimenting with her own M.S. to develop this protocol. I used her book but am now seeing a nutritionist who uses the Wahls protocol with her patients.

Dr. Wahls got out of her wheelchair with this protocol and she believes it is applicable to auto-immune diseases in general. I have Giant Cell Arteritis and am tapering off prednisone. I love the protocol because it is one thing I can do that won’t hurt me. I feel empowered & and comforted. There is so much that is unknown and therefore scary to me about GCA and PNR. Here is one thing (healthy lifestyle) that is known.

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Replies to "I use the Wahls protocol (Dr. Wahls is an MD formerly at Univ. of Iowa Med..."

Thank you for this information. I will definitely investigate/research Dr. Wahls. Next week will be 11 mg of prednisone, but so far, I've had my PMR symptoms largely relieved at 12 mg.

Hello @saraanne, I would like to add my welcome to Connect along with @pargeo47 and others. There are a couple of other older discussions on the Wahls Protocol that you and others might find helpful to read what others have shared.

-- Terry Wahls Protocol: https://connect.mayoclinic.org/discussion/terry-wahls-protocol/
-- Can you use the Dr Terry Wahls Diet for Chronic Pain?: https://connect.mayoclinic.org/discussion/can-you-use-the-dr-terry-wahls-diet-for-chronic-pain/

Dr. Wahls does indeed have an amazing story. Reading it was one of the reasons I started eating healthier and losing some weight.

I totally agree with you that diet makes a difference and focusing on anti-inflammatory foods is the way to go. I am a registered dietitian and contracted PMR after my second COVID vaccination. There is a lot of evidence now that supports the causal effect of the mRNA vaccines triggering auto-immune diseases. I have eaten a whole-foods, organic, primarily plant-based diet for years and I only had a mild case of PMR (I only hurt while laying in bed). I tapered off of 10 mg. of Prednisone in about a year and have been in remission for over a year now. Hope this helps others.