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DiscussionHolistic medicine approach to PMR
Polymyalgia Rheumatica (PMR) | Last Active: Jul 2 5:14pm | Replies (65)Comment receiving replies
Replies to "I use the Wahls protocol (Dr. Wahls is an MD formerly at Univ. of Iowa Med..."
Hello @saraanne, I would like to add my welcome to Connect along with @pargeo47 and others. There are a couple of other older discussions on the Wahls Protocol that you and others might find helpful to read what others have shared.
-- Terry Wahls Protocol: https://connect.mayoclinic.org/discussion/terry-wahls-protocol/
-- Can you use the Dr Terry Wahls Diet for Chronic Pain?: https://connect.mayoclinic.org/discussion/can-you-use-the-dr-terry-wahls-diet-for-chronic-pain/
Dr. Wahls does indeed have an amazing story. Reading it was one of the reasons I started eating healthier and losing some weight.
I totally agree with you that diet makes a difference and focusing on anti-inflammatory foods is the way to go. I am a registered dietitian and contracted PMR after my second COVID vaccination. There is a lot of evidence now that supports the causal effect of the mRNA vaccines triggering auto-immune diseases. I have eaten a whole-foods, organic, primarily plant-based diet for years and I only had a mild case of PMR (I only hurt while laying in bed). I tapered off of 10 mg. of Prednisone in about a year and have been in remission for over a year now. Hope this helps others.
Thank you for this information. I will definitely investigate/research Dr. Wahls. Next week will be 11 mg of prednisone, but so far, I've had my PMR symptoms largely relieved at 12 mg.