I know what you mean, @heisenberg34. You might be surprised to learn some of the things I consider as meeting the demands of the "keep moving" dictum. One of my goals for today is getting up from my recliner, seizing my cane, steadying myself, and fetching whatever I want––instead of hollering for my partner, "Would you mind bringing me another cup of coffee?" Miniscule challenges, like getting a coffee refill, I now consider fulfilling the demands of the "keep moving" dictum. I'm not planning on competing in the Paris Games. 🙂 –Ray (@ray666)