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Chronic relapser on food addiction

Addiction & Recovery | Last Active: Jun 27 7:44pm | Replies (11)

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@frouke

I have had a love affair with sweets for most of my life, I still love candies and I always buy them when shopping for groceries. My cravings start after dinner, I get into them when watching tv and other snacks, I’m definitely addicted. I recently had blood work done and my cholesterol was high and it was my wake up call, I knew it would happen so it wasn’t a surprise, I’m a very thin woman and I can’t keep weight on me, sometimes people say I am so lucky but it’s not true, you can be thin and still have the same problems that others have, it just doesn’t show on the outside. I will now start slowly giving up the bad stuff and try to have a more positive attitude about myself, I was allowing myself to eat badly and excusing all the warnings. In defence of problem with sweets I am a cancer survivor twice in four years and instead of fighting back for my health I went in the other direction and decided I should just enjoy my life day by day and not worry about tomorrow but sadly I know it’s a foolish way to live not to mention it’s bad for cancer so now I’ve been warned and the rest is in my hands.

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Replies to "I have had a love affair with sweets for most of my life, I still love..."

@frouke
I also am a cancer survivor and during treatment I was so much more aware of what I was eating. At times I drift back to old habits, but being aware of it and know what needs to change is first step. Making the change is harder.

I have same problem with late night snacking. One thing I find helpful is doing something with your hands while watching TV. I crochet, it is hard to munch on food if both hands are busy, also do not want food on my yarn. I make dish rags, nothing fancy and do not need to be accurate, just something to do with hands. Other ideas are coloring, reading instead of TV, anything that keeps your mind and hands busy.

Do you have any hobbies that you can do at night instead of snaking?