3.6 Years in. Just went from XXL t-shirts to XXXL. Pants are getting tight, come fall I'll need to go up another size. Makes no sense. I am eating better, much better and less. I am exercising more, much more than ever before. Makes no sense in terms of my pre-advanced prostate cancer life. But, in my new advanced prostate cancer life it's the price of admissions. 120 to 180 minutes a day of mild to moderate exercise. All four types; endurance, strength, balance, and flexibility exercise every week. 2-3 Nutritional based meals per day. Results, outside of my enlargements I am living my best version of self-level. Keep trying!