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Whole Body Vibration for Osteoporosis

Osteoporosis & Bone Health | Last Active: Aug 12 2:55pm | Replies (146)

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@babs10

@trixiegirl, I did Onero online for a few months, but I didn't care for it and I think it's because they keep you doing the exact same things for either 2 or 3 months before you can advance and it's nothing like what they do in the gym with weights. I'm sure many love it. I didn't get this far, but you can watch this for an idea of the exercises and yes, you can definitely cancel at any time. https://onero.online/

For myself, I really like Brick House Bones on YouTube with Lisa Moore, DPT. https://www.youtube.com/playlist?list=PLgPe7PS6flPwbaBmUhPulj3-aqiSH9R-V

I've also read many positives about Margaret Martin, also on YouTube.

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Replies to "@trixiegirl, I did Onero online for a few months, but I didn't care for it and..."

Hi babs10: I am reviewing posts and realize I never checked out this link for Lisa Moore! Wow! She’s good! Thank you for sharing this link! I also like Margaret Martin. 🙏😍