A wise piece of advice. Yes, keep moving if at all possible. I have difficulty moving with the pain that has returned with a vengeance. I am determined to ride my bike each day possible in our development. Yes, my pain will ramp up, but it will settle down. I will continue until I can't any more.I am 76 right now. Did not expect to be in such a condition in my "golden years". Unfortunately, these are more like "heavy metal years"...silver in my hair, gold in my teeth, and lead in my bottom and feet.