I have MF pain in my mid to upper thoracic area. All MRIs results come back normal. I am going to PT 1-2 times/week that helps for a day or two. The MFR practitioners in my area charge at least $80/ 1 hr sessions. That plus $35/ PT appointments can cost me $150/week that I cannot afford. I’ve been fighting this pain for almost 7 years. My PCP has prescribed Nucynta for pain relief and Tizanidine for back spasms. Working on strengthening my back muscles through PT now however the exercises make my back pain worse so far. Hoping that will subside in time. I also tried Acupuncture; 12 sessions at $80/appointment with no lasting relief. I feel like nothing I try provides sustained relief. Will try the UTube stretching excercises - haven’t tried them yet. MF pain syndrome is terrible.