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Bone Coach - How do you know it works?

Osteoporosis & Bone Health | Last Active: Nov 8 9:44am | Replies (215)
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@bettinaangela

I am following this discussion with great interest - thank you for all your insights. I have mild osteoporosis and want to regain bone density; ideally through nutrition and exercise and no medication. Do you think that’s possible?

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Replies to "I am following this discussion with great interest - thank you for all your insights. I..."
bettinaangela | @bettinaangela | Jun 15 5:44am

Also, specifically what diet did you follow and did you take supplements (which)? I am vegetarian and probably was low on protein for some time (as well as magnesium). I am now drinking a protein shake (whey) and collagen peptide shake every day, upped my magnesium intake, added K2, and am continuing with vitamin D, calcium, vitamin C.

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