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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: 32 minutes ago | Replies (4349)Comment receiving replies
@cb3. Be sure to tell her about this group and what goal, YOU as a member, want to set. So, how many minutes do you think that you are capable of?
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@becsbuddy. I told my PT about this group but she is concentrating on helping me get out of pain. I need to go back to Leslie Sansones and her Miracle Miles walking plans. I have her DVDs and I have bookmarked several Youtube walking routines of hers. Her timing is impeccable and I love her routines. If I can make it through a mile with Leslie, I'll try walking outside. But it's getting in the triple digits here and I'll need to walk very early in the morning. It's a plan that's in my thoughts. I'm getting there.