@becsbuddy. I told my PT about this group but she is concentrating on helping me get out of pain. I need to go back to Leslie Sansones and her Miracle Miles walking plans. I have her DVDs and I have bookmarked several Youtube walking routines of hers. Her timing is impeccable and I love her routines. If I can make it through a mile with Leslie, I'll try walking outside. But it's getting in the triple digits here and I'll need to walk very early in the morning. It's a plan that's in my thoughts. I'm getting there.