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DiscussionWhole Body Vibration for Osteoporosis
Osteoporosis & Bone Health | Last Active: Aug 12 2:55pm | Replies (146)Comment receiving replies
Replies to "@trixiegirl Hey there. I wish I knew the answers but I'm just wondering like you. Here's..."
Is anyone out there using the Onero online workout? I have been looking at the Onero online site. It is based on the LIFTMOR protocol. In my case I need structure and guidance to get started at least. If I have to pay something I will be more likely to persevere and make it a habit (the cost is reasonable as I recall and one can cancel any time). I am not a member of a gym but am thinking if I can get some basic understanding of the Onero exercises I could then join a gym and continue on my own…maybe. Sadly, I haven’t found anyone locally who has training in Onero or even heard of LIFTMOR.
Awful Truth: Are you doing a modified version of the LIFTMOR protocol on your own? Do you go to a gym? Is anyone helping you modify exercise? Also, have you considered continuing with the Marodyne? If you own one, why not? Maybe more time would make a difference and maybe it has additional benefits? Maybe doing some of the workout on the plate would be worthwhile? Just my thoughts….I haven’t ever stepped on a vibration plate, but I am very curious.