Thank you so much for the information. I will definitely get the Tylenol for arthritis and check out the RALA lipoic acid. I do believe that strengthening muscles helps I'm going to make an appointment with a naturopath who will analyze medication's in physical problems and prescribe supplements which a friend of mine takes 10 in the morning and 10 in the afternoon she is 93 and in perfect health after a round of cardiac problems
I also went for a digital scan of feet to get orthotics made for new sneakers so I can stand for three hours instead of two hours. it's a journey for sure but one worth pursuing. Thanks for all your information.