Wow @sunny65 you have done such a great job getting an answer for yourself- and avoiding harm. I truly apologize for responding with only the fracture in mind!

I looked it up and this article has info on treatment too. You have a really good neurosurgeon it seems and I hope you find a good PT too.
https://www.verywellhealth.com/what-is-an-annular-tear-296744

I just got a referral to a comprehensive pain management program that includes doctor, psychologist, PT, OT etc. I wonder if you can find a good program as well. Massage has helped me but it doesn't last and I am hoping to strengthen back muscles to help with all the fractures.

Good luck and again, so happy you pursued a thorough answer and are so good at taking care of yourself.