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Wow @sunny65 you have done such a great job getting an answer for yourself- and avoiding harm. I truly apologize for responding with only the fracture in mind!
I looked it up and this article has info on treatment too. You have a really good neurosurgeon it seems and I hope you find a good PT too.
https://www.verywellhealth.com/what-is-an-annular-tear-296744
I just got a referral to a comprehensive pain management program that includes doctor, psychologist, PT, OT etc. I wonder if you can find a good program as well. Massage has helped me but it doesn't last and I am hoping to strengthen back muscles to help with all the fractures.
Good luck and again, so happy you pursued a thorough answer and are so good at taking care of yourself.
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Thank you so much for the article. Not sure how I got this problem, but probably this is a combination of different events . Interesting about comprehensive pain management. Please let me know how it works. I appreciate all your input and opinions you been sharing with me. You are so resourceful . I just started reading Great Bones by Keith McCormick. Very interesting.