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@jenniferhunter

@dougs72, @emo Thanks for sharing your valuable experience and insight.

It is exhausting to have these problems and to be in pain when walking. When this first started for me, I was having trouble walking very far and I was at an event where I had to walk a mile on a trail to get to a fair. I had to keep stopping and resting by laying on my back on benches that were placed along the trail. My PT has worked with me, and I do reset my pelvis fairly often because one side tends to get pulled forward by tightness on that side of my body, and tight hip flexors. Sitting too much tends to provoke problems. I do a lot of myofascial release to maintain body alignment and movement. I also have thoracic outlet syndrome which causes tightness in my neck and rib cage which links to my pelvis. It's my pattern of what I know happens, so I do my own therapy stretches at home.

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Replies to "@dougs72, @emo Thanks for sharing your valuable experience and insight. It is exhausting to have these..."

Thanks for responding. I am afraid to do my own stretches because I don't understand what will work and what will make it worse. I don't know what more to do other than sit, cause everything else is massively painful.