Thank you so much @windyshores . That’s what I am also finding out by reading various articles. I asked him this question on the second time. He said that only thing can fix me is this exercise and walking bending forward. I am seeing neurosurgeon tomorrow morning . I am sure that I am not the candidate for any back surgery. But I want to listen his opinion on the therapy and overall maybe he has advice how to deal with this awful pain. I’ve been prescribed pregabalin and been taking for over 2 weeks without any pain relief. It’s just makes me dizzy and forgetful.Thinking of quitting it shortly. I am so lost that no doctor can help me with the pain. My first Evenity shot is scheduled. I am nervous but I can’t imagine that it could be worse than what I am experiencing right now. I am so grateful to you for responding to my message. God bless you.