Xymogen Optifiber Lean - start with 1 capful with full glass of water increasing to 2-3 caps 2x/day with lots of water. Or she said I could use food sources: flax, chia seeds, oat bran fiber, rice bran fiber, psyllium, etc…Fiber is apparently a beneficial binder to help body excrete mold. I have a good fiber recipe with all of that so I’ll go naturally for now and get house checked now that remediated.