@menkcizmar, There is a discussion on Myofascial Release Therapy that you might want view to learn what others have shared - Myofascial Release Therapy (MFR) for treating compression and pain: https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/

I am having accupuncture. I only had one session. Accupuncture does do something. It put me in a dreamlike state. I have PHN on my upper left side of face. It is bearable. But I wish it would disappear. I am on a strict anti inflammatory diet and boosting my vitamins.