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Summer anti-inflammatory menu ideas

Polymyalgia Rheumatica (PMR) | Last Active: Sep 9 5:28pm | Replies (36)
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@pmrsuzie

We do not grill outside. We had a George Foreman tabletop grill years ago. I bought a replacement last year. I have been grilling chicken tenders. I gently pound them to uniform thickness, coat with a little oil, sprinkle with a dried herb mixture, grill 3 to 3 and a half minutes. My guys make chicken sandwiches with low salt, low fat cheese and light mayo or light ranch dressing. I usually pass on the bread and have the grilled chicken on a tossed salad. Pretty simple, not much prep.

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Replies to "We do not grill outside. We had a George Foreman tabletop grill years ago. I bought..."
pmrsuzie | @pmrsuzie | Jul 26 2:12am

So last night for dinner we had chicken soft tacos. Cooked chicken tenders in the George Foreman grill, same directions as the first recipe in the above post. My grocery store sells bottled herb mixtures in the produce section made by a company named 'Lighthouse'. The 'salad dressing' one is a mixture of several herbs and smells as good as it tastes. I cut the grilled chicken into bite size pieces. We used soft carb balance tortillas and filled them with the herbed chicken, shredded lettuce, sliced cherry tomatoes from our garden, fat free shredded cheddar cheese, and a squirt of light ranch dressing. Had fresh green beans grilled in the air fryer (recipe in another post) on the side.
I had one taco but my husband ate three. You can go light on any of the ingredients. I know some people stay away from the dressings, I don't use much.
Had mixed melon fruit for dessert.
This was an especially good dinner.

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