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Best Calcium Supplement?

Osteoporosis & Bone Health | Last Active: Nov 18 8:22am | Replies (120)
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@mresnick664

I was just told I have osteopenia lumbar spine. Previous tests no osteopenia! What are safe supplements for this?

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Replies to "I was just told I have osteopenia lumbar spine. Previous tests no osteopenia! What are safe..."
bunnymoon | @bunnymoon | Jun 9 11:13am

Hello,
You’ll find lots/better answers on this blog and on Mayo website but starting with calcium/vit D supplement, weight bearing exercise daily are starting points. Make sure other medicines you’re taking/medical conditions you have are thoughtfully and intelligently considered by your doctor(s). I regret not seeking out an endocrinologist specialized/focused on women’s health and osteoporosis.
Please take great care of yourself!

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bunnymoon | @bunnymoon | Jun 9 3:29pm

I don’t know what is the best. But 1200 mg calcium for women and I take one that also has D3.

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