My sessions always go a good hour twice a day (sigh). It does eat into my time as I am a busy "doer" type of person and I grow tired of it interrupting my days and the things I am always wanting or needing to do.

However, it does not take long for me to look back and realize how much better I feel and how much more I can do now to just "put up and shut up" 🙂 It's better than the alternative!