windyshores,
I am experimenting with being gluten free and have been on this diet for a week.
I can manage this lifestyle if I have to, but I’m not feeling much improvement in my gastric distress.
This morning, I have foregone my usual strong coffee with half and half and I’m having green tea. Coffee with half and half will be a bigger loss for me than gluten.
As you know, poor digestion is not good for our bones - the topic we usually bond around.