Thank you for getting back to me and getting me straight on that. I got my bottle of CBD oil, the directions are to take a full dropper under the tongue and leave for 60 to 90 seconds, swallow the remaining. Ok I tasted it and I can't think of anything to compare it to, lets just say it tasted terrible and I knew there was no way I could put that oil under my tongue, leave it there and swallow what;s left. Just no way, no no way, absolutely not, no way. lol ( funny but true) I also understand you can also put it in food. So okay, all I needed to do was find something to put it in, very simple right ? Well, I thought so too. It seems oil especially GREEN oil, doesn't like to be mixed with food of any kind what so ever. Then I tried it with Vanilla pudding, I put the oil in a little hole in the pudding, put the pudding with the oil in my mouth and took another bite real fast then took a big drink of soda and low and behold it went down without any problems. So now how is it working for me? I am not sure yet, maybe after a few more pudding cups and I'll know but I do think it helped my pain a little but certainly nothing to compare to what I've heard others were experiencing, do you think it was the pudding? teehee. What else can I try? any ideas? and how can I go about getting the CBD you get in Canada ? Maybe next time I order I will try to smoke it. Maybe that will work better.... Anything that you or anyone else can suggest would be very appreciated.. thanks