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overwhelmed by so much (often conflicting) info on natural approaches
Osteoporosis & Bone Health | Last Active: Aug 15 1:45pm | Replies (137)Comment receiving replies
@mariegroh, I think at some point we have to decide who and what to believe b/c there is so much contradictory information out there. I know some swear by Osteostrong and some wouldn't go near it. Some love Dr. Lucas and some think he is a snake oil salesman. Thanks for weighing in.
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here's the thing the babs. I DID OSTEOSTRONG for 2 years. And for the first time since 2016 my DEXA scan at an INDEPENDENT site not affiliated with Osteostrong and the same one I'd gone to since 2016 showed an improvement in spine (7.2% and Hip/femur 4.4%) WITHOUT ANY HARMFUL DRUGS like BISPHOSPHONATES. So I'm not SWEARING by anything OTHER THAN DATA and RESULTS.
As for Dr. Lucas, I'm not qualified to speak to his integrity but having attended a couple of his ZOOM meetings I heard nothing at all SNANKE OIL in ANY REGARD. Very sound advice based on oh...once again...DATA AND RESULTS.
So what people FEEL or THINK is ok and I don't have a problem at all with that but I will ALWAYS make my health decisions based on DATA and RESULTS.
And I will never simply TAKE SOMETHING like a prescription medication without HOURS of my OWN research. It's why I'm currently REJECTION STATINS. There really is no proof that they prevent CVD any better than placebos and there are TONS OF DOCUMENTED kind of awful side effects possible.