Hello @kaybear1317 and welcome to the Digestive Health Support Group on Mayo Connect. I'm glad that you found this forum as we have several discussions on the topic of Gastroparesis. Here is a link where you can read what others have discussed. As you read their posts you can hit the "Reply" button and either ask questions or make a comment.
https://connect.mayoclinic.org/group/digestive-gastrointestinal-problems/?search=gastroparesis#discussion-listview
I see that @lindamks already responded to your post. While I don't have the diagnosis of gastroparesis, I have a similar problem due to several surgeries of the digestive tract. I have found that a low residue diet works well for me. Here is some information about a low residue diet
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511
As a result of the low residue diet, I have a lot of soups, where the vegetables are cooked well. I also make smoothies with different fruits, and I use Kefir in the smoothies, which adds probiotics.

Have you ever met with a pelvic floor therapist? They can be quite helpful.

I look forward to hearing from you again as you deal with this difficult digestive tract issue.