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Respiratory issues post-COVID

Post-COVID Recovery & COVID-19 | Last Active: Jun 10 11:45pm | Replies (7)

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@cjm58

Had covid 2 1/2 years ago with severe shortness of breath for months m.
could only walk 3-4 feet before I was out of breath.
Pulmonologist prescribed
Albuterol inhaler, initially 2 puffs every 4 -6 hours, then as needed.
and
Advair Inhaler (fluticasone & salmeterol- (for lung inflammation)

And I went to PT who was familiar w covid)m-
Worked on techniques to strengthen diaphragm, core, and rib muscles,
And exercises for vagus nerve .

4 weeks- able to walk dog again-1–2 blocks, - using techniques I learned.

Breathing stable for 2 years.

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Replies to "Had covid 2 1/2 years ago with severe shortness of breath for months m. could only..."

It is really great to know your experience.
Can you share a bit more on how to “Worked on techniques to strengthen diaphragm, core, and rib muscles,And exercises for vagus nerve”?
I desperately want to learn🙏.