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Improve bone density and strength without medication?

Osteoporosis & Bone Health | Last Active: Jun 6 11:28am | Replies (177)
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@bettersleep68

I am getting off calcium supplements..they have too much extra stuff added. I was doing jarrow and started having heart palpitations. I think they put ingredients into the supplement that we are not aware of and causes harm . I do have osteoporosis and will increase my calcium with food and exercise...hopefully my results will stay the same on dexa

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Replies to "I am getting off calcium supplements..they have too much extra stuff added. I was doing jarrow..."
bruceandruth1970 | @bruceandruth1970 | Jun 2 7:46am

I just changed to Cabot yogurt to increase my calcium intake. It has 405 mg of calcium.

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trixiegirl | @trixiegirl | Jun 3 11:54am

Dr. Doug Lucas just did a review of his 2024 pick for calcium supplementation. I know his ambitions and desire to have a profitable business put people off (myself included) but I do think he does good research and interpretation of studies. He has a strong background and is passionate about helping people with osteoporosis. I am going to try his recommendation for calcium supplement. https://youtu.be/L9gw8wB5Loo?si=6GfTMXE2jKXgSFHR

His rationale for choosing this particular supplement makes good sense to me as I agree that our bodies do best when we can as much as we can of what we need through food .

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