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DiscussionHow do I get thru spine surgery recovery? I need people to talk to
Just Want to Talk | Last Active: 2 hours ago | Replies (31)Comment receiving replies
Replies to "Am I experiencing PTSD as a result of my 2 surgeries?I just had 2 back surgeries...."
@denman55
I was responding to another Connect member few days ago and first time saw term Medical PTSD (Post-traumatic stress disorder). But when though about it, surgery or other medical procures or encounters are very stressful. Medical PTSD can be from things going wrong medical or just the anxiety / stress related to medical situation.
Surgeons usually concentrate on the physical part and not prepare the patient for the psychological impact. I know when I have had surgery, I think I am on road to recovery and get frustrated when either thing do not go as planned or slower then I want.
Reminds me of a AA saying: One day at a time, or sometimes, one hour at a time.
Concentrate on improvement and success your having and realize there will be setbacks. Do you journal? Maybe write down one thing you did today that you were not able to do yesterday. Do not need a notebook - write in on post-it note and stick on mirror.
Do you have a support system or help at home?