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Does anyone have chronic constipation?

Digestive Health | Last Active: Jul 18 9:45am | Replies (252)
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@anna17xox

i have not tried the kiwi trick because it's hard to find kiwi at any local grocery stores around me but i'll be sure to try it when i do find them in any stores. I haven't considered a deficiency in magnesium but i will see if i am deficient in it.

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Replies to "i have not tried the kiwi trick because it's hard to find kiwi at any local..."
shelleyW | @shelleyw | Jun 1 8:54pm

I have heard of the kiwi, and best if you scrub the fuzz off the skin and eat the skin too. I am too afraid of the teeny seeds. I know the seeds can cause awful trouble for diverticulitis, my dad had it. With my CIC and GI issues, I figure the seeds will get somewhere and get stuck. If you want to try chia seeds, soak, soak them vey well. Flax seeds I don't even remember if I used them. But if you use either, any fiber at all, if it were me, I would double or triple up on miralax, along with the fiber.

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